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Description

A high intensity interval training Ab workout that targets the whole ab area. Its very important to hold lower back firm on the fllor and pelvis tight


Exercises

Set 1: 6 rounds
Flutter Kicks
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
Rest
10 seconds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
30 seconds


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