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Description

A HIiT cardio for the brave, burn calories, build stamina and endurance


Exercises

Set 1: 1 round
Side to Side Right Leg Swings
30 seconds
Gate Openers
Gate Openers
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Drop Squats
Drop Squats
1 minute
Skipping High Knees
Skipping High Knees
1 minute
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Drop Squats
Drop Squats
50 seconds
Skipping High Knees
Skipping High Knees
50 seconds
Burpees
Burpees
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds

Set 6: 1 round
Rest
Rest
50 seconds

Set 7: 1 round
Drop Squats
Drop Squats
40 seconds
Skipping High Knees
Skipping High Knees
40 seconds
Burpees
Burpees
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 1 round
Drop Squats
Drop Squats
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 1 round
Drop Squats
Drop Squats
20 seconds
Skipping High Knees
Skipping High Knees
20 seconds
Burpees
Burpees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Drop Squats
Drop Squats
10 seconds
Skipping High Knees
Skipping High Knees
10 seconds
Burpees
Burpees
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds

Set 14: 1 round
March in Place
March in Place
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Fold Forward
Fold Forward
20 seconds


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