OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A HIiT cardio for the brave, burn calories, build stamina and endurance


Exercises

Set 1: 1 round
Side to Side Right Leg Swings
30 seconds
Gate Openers
Gate Openers
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 1 round
Drop Squats
Drop Squats
1 minute
Skipping High Knees
Skipping High Knees
1 minute
Burpees
Burpees
1 minute
Jumping Jacks
Jumping Jacks
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 1 round
Drop Squats
Drop Squats
50 seconds
Skipping High Knees
Skipping High Knees
50 seconds
Burpees
Burpees
50 seconds
Jumping Jacks
Jumping Jacks
50 seconds

Set 6: 1 round
Rest
Rest
50 seconds

Set 7: 1 round
Drop Squats
Drop Squats
40 seconds
Skipping High Knees
Skipping High Knees
40 seconds
Burpees
Burpees
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds

Set 8: 1 round
Rest
Rest
40 seconds

Set 9: 1 round
Drop Squats
Drop Squats
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 10: 1 round
Rest
Rest
30 seconds

Set 11: 1 round
Drop Squats
Drop Squats
20 seconds
Skipping High Knees
Skipping High Knees
20 seconds
Burpees
Burpees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Drop Squats
Drop Squats
10 seconds
Skipping High Knees
Skipping High Knees
10 seconds
Burpees
Burpees
10 seconds
Jumping Jacks
Jumping Jacks
10 seconds

Set 14: 1 round
March in Place
March in Place
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Fold Forward
Fold Forward
20 seconds


Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Trim The Inner Thighs

Trim The Inner Thighs

Intense Ic_time_32x32 27 mins  
Legs  
SWEAT TILL YOU BLEED *Sk 

SWEAT TILL YOU BLEED *Sk

Intense Ic_time_32x32 54 mins  
Legs  
These Abs Are On Fiyaaaa!

These Abs Are On Fiyaaaa!

Intense Ic_time_32x32 31 mins  
Core  
Just Beachy

Just Beachy

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories