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Description

Yoga inspired routine to increase leg and hip flexibility


Exercises

Set 1: 1 round
Downward Facing Dog - Walk the Dog
Downward Facing Dog - Walk the Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds

Set 2: 1 round
Wide Leg Forward Bend
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds

Set 3: 1 round
Left Low Lunge With Arms On The Floor
Left Low Lunge With Arms On The Floor
30 seconds
Right Low Lunge With Arms On The Floor
Right Low Lunge With Arms On The Floor
40 seconds
Double Pigeon
Double Pigeon
20 seconds
Double Pigeon (Other Side)
Double Pigeon (Other Side)
20 seconds
Butterfly
Butterfly
30 seconds

Set 4: 1 round
Left Half Split
Left Half Split
40 seconds
Left Split Or As Low As You can Go
Left Split Or As Low As You can Go
15 seconds
Transition
5 seconds
Right Half Split
Right Half Split
40 seconds
Right Split Or As Low As You Can Go
Right Split Or As Low As You Can Go
15 seconds

Set 5: 1 round
Supine Butterfly
Supine Butterfly
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds


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