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Description

Train Xtreme


Exercises

Set 1: 1 round
Tennis ball figure eight (right)
1 minute
Tennis Ball Figure Eight ( Left)
1 minute
Tennis Ball Crossover
1 minute
Dribbling Plank (right)
50 seconds
Dribbling Plank Left
50 seconds


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

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