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Exercises

Set 1: 1 round
Fold Forward
Fold Forward
10 seconds
Hop to Plank
Hop to Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
10 seconds
Right Low Lunge
Right Low Lunge
20 seconds
Right High Lunge
Right High Lunge
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
10 seconds
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds
Plank
Plank
1 minute
Chaturanga
Chaturanga
10 seconds
Child's Pose
Child's Pose
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute

Set 4: 1 round
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Right Dancer's Pose
1 minute
Left Dancer's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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