OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Fold Forward
Fold Forward
10 seconds
Hop to Plank
Hop to Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
10 seconds
Right Low Lunge
Right Low Lunge
20 seconds
Right High Lunge
Right High Lunge
20 seconds
Plank
Plank
20 seconds
Chaturanga
Chaturanga
10 seconds
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Plank
Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Downward-Facing Dog with Left Leg Raise
10 seconds
Left Low Lunge
Left Low Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds
Plank
Plank
1 minute
Chaturanga
Chaturanga
10 seconds
Child's Pose
Child's Pose
1 minute

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Plank
Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute

Set 4: 1 round
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Try tree pose with prayer hands.
Right Tree
1 minute
Right Dancer's Pose
1 minute
Left Dancer's Pose
1 minute
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


Related Workouts

  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Casual Daily Yoga

Casual Daily Yoga

Casual Ic_time_32x32 18 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Strong Arms

Strong Arms

Intense Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  

Workout Categories