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Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!

Appears In

Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate
  • Step It Up
    Step It Up
    20 mins 20 secs, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Bedtime Relaxation Routine
    Bedtime Relaxation Routine
    16 mins 45 secs, Casual

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