OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!


Appears In



Related Workouts

  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mummy Kicks Butt
    Mummy Kicks Butt
    23 mins 45 secs, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Endurance Athlete
    Endurance Athlete
    22 minutes, Intense
  • Fall Fit 20x20 Challenge
    Fall Fit 20x20 Challenge
    20 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Butt Masta Blasta

Butt Masta Blasta

Casual Ic_time_32x32 10 mins  
Glutes  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  
10 for Legs

10 for Legs

Intense Ic_time_32x32 11 mins  
Lower Body  

Workout Categories