OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!


Appears In



Related Workouts

  • Flexibility Work
    Flexibility Work
    17 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Fight for Fit
    Fight for Fit
    20 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Armored with Dumbbells

Armored with Dumbbells

Intense Ic_time_32x32 12 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lean & Mean Kickboxer

Lean & Mean Kickboxer

Intense Ic_time_32x32 20 mins  
Mummy Kicks Butt

Mummy Kicks Butt

Moderate Ic_time_32x32 24 mins  
Lower Body  

Workout Categories