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Description

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!


Appears In



Related Workouts

  • The Globetrotter Bod
    The Globetrotter Bod
    18 minutes, Moderate
  • Full Body Beatdown
    Full Body Beatdown
    17 mins 15 secs, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Madness
    Madness
    22 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cardio Go-Getter Gobble
    Cardio Go-Getter Gobble
    17 minutes, Moderate

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