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Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Reverse Bicep Curl
1 minute
Crossover Hammer Curl
1 minute
Horizontal Bicep Curl
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Overhead Triceps Curl
1 minute
Overhead Press
Overhead Press
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Kneeling Tricep Extension
1 minute
Push Up With Tricep Extension
1 minute
Rest
30 seconds

Set 3: 1 round
Cheer Press
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Side Fly Extension
1 minute
Weighted Arm Circles
1 minute
Shoulder Press
1 minute


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