Off the Couch Arms
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Casual   Ic_time_32x32 15:15    Target_32x32 Core   

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.


Exercises

2 rounds of:
Kneeling Elbow Plank
Kneeling Elbow Plank

30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Bird Dog
Bird Dog

30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

30 seconds

2 rounds of:
10 Kneeling Push-Ups
10 Kneeling Push-Ups

30 seconds
Child's Pose
Child's Pose

30 seconds
10 Kneeling Diamond Push Ups
10 Kneeling Diamond Push Ups

30 seconds
Transition
Transition

30 seconds

2 rounds of:
Tricep Dips
Tricep Dips

20 seconds
Rest
Rest

20 seconds
Reverse Elbow Plank
Reverse Elbow Plank

20 seconds
Transition
Transition

20 seconds

2 rounds of:
Right Side Plank Dips
Right Side Plank Dips

20 seconds
Rotating Elbow Plank
Rotating Elbow Plank

25 seconds
Left Side Plank Dips
Left Side Plank Dips

20 seconds
Transition
Transition

20 seconds

1 round of:
Modified Burpees
Modified Burpees

45 seconds

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Workout Discussion

01 Dec
The one who created this workout is awsome :))))
27 May
love it!!!
23 May

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