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Description

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.


Exercises

Set 1: 2 rounds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Bird Dog
Bird Dog
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds

Set 2: 2 rounds
10 Kneeling Push-Ups
10 Kneeling Push-Ups
30 seconds
Child's Pose
Child's Pose
30 seconds
10 Kneeling Diamond Push Ups
10 Kneeling Diamond Push Ups
30 seconds
Transition
Transition
30 seconds

Set 3: 2 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
20 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Modified Burpees
Modified Burpees
45 seconds

Workout Discussion

01 Dec
The one who created this workout is awsome :))))
27 May
love it!!!
23 May

Appears In



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