OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Side Lunge Crunches
Side Lunge Crunches
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Set 2: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Ab Curls
Ab Curls
25 seconds
Elbow to Knee
Elbow to Knee
20 seconds
Lying Supermans
Lying Supermans
20 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Modified Burpees
Modified Burpees
45 seconds

Workout Discussion

08 Jul
This is 4 Rehab all over body...im recovering from a major car accident...please assist with opinions...thankyou:-)☺

Appears In



Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Top-to-Bottom Beach Basics
    Top-to-Bottom Beach Basics
    15 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories