OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Side Lunge Crunches
Side Lunge Crunches
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds

Set 2: 2 rounds
Crunches
Crunches
20 seconds
Rest
Rest
20 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Ab Curls
Ab Curls
25 seconds
Elbow to Knee
Elbow to Knee
20 seconds
Lying Supermans
Lying Supermans
20 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Modified Burpees
Modified Burpees
45 seconds

Workout Discussion

08 Jul
This is 4 Rehab all over body...im recovering from a major car accident...please assist with opinions...thankyou:-)

Appears In



Related Workouts

  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  

Workout Categories