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Description

Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.


Exercises

Set 1: 2 rounds
Heel Walks
Heel Walks
20 seconds
Walking Squats
Walking Squats
30 seconds
Inchworms
Inchworms
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Modified Burpees
Modified Burpees
45 seconds
Rotating Elbow Plank
Rotating Elbow Plank
25 seconds
Transition
Transition
10 seconds

Set 2: 2 rounds
10 Push-Ups
10 Push-Ups
30 seconds
Transition
Transition
10 seconds
10 Crunches
10 Crunches
30 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Dumbbell Squats
Dumbbell Squats
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lunges
Dumbbell Lunges
20 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
20 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
20 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
30 seconds


Appears In



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