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Description

Got an hour to dedicate to your middle? This workout should help fill that hour with some basic ab-necessities!!


Exercises

Set 1: 4 rounds
Knees to Elbows
Knees to Elbows
1 minute
Bird Dog
Bird Dog
1 minute

Set 2: 1 round
Carioca
Carioca
2 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds

Set 5: 1 round
Carioca
Carioca
2 minutes

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute

Set 8: 1 round
Carioca
Carioca
2 minutes

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 4 rounds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Crunches
Crunches
30 seconds

Set 11: 4 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Frog Crunches
Frog Crunches
30 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 4 rounds
Squats
Squats
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute

Set 14: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute


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