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Description

Got an hour to dedicate to your middle? This workout should help fill that hour with some basic ab-necessities!!


Exercises

Set 1: 4 rounds
Knees to Elbows
Knees to Elbows
1 minuto
Bird Dog
Bird Dog
1 minuto

Set 2: 1 round
Carioca
Carioca
2 minuti

Set 3: 1 round
Rest
Rest
1 minuto

Set 4: 4 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minuto
Kneeling Left Side Plank
Kneeling Left Side Plank
30 secondi
Kneeling Right Side Plank
Kneeling Right Side Plank
30 secondi

Set 5: 1 round
Carioca
Carioca
2 minuti

Set 6: 1 round
Rest
Rest
1 minuto

Set 7: 4 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minuto
Kneeling Spiderman
Kneeling Spiderman
1 minuto

Set 8: 1 round
Carioca
Carioca
2 minuti

Set 9: 1 round
Rest
Rest
1 minuto

Set 10: 4 rounds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minuto
Crunches
Crunches
30 secondi

Set 11: 4 rounds
Side Cross Kicks
Side Cross Kicks
1 minuto
Frog Crunches
Frog Crunches
30 secondi

Set 12: 1 round
Rest
Rest
1 minuto

Set 13: 4 rounds
Squats
Squats
1 minuto
Dead Bug Holds
Dead Bug Holds
1 minuto

Set 14: 1 round
Cobra
Cobra
1 minuto
Child's Pose
Child's Pose
1 minuto


Appears In



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