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Description

Want to improve your flexibility? Achieve your goal with this beginner flexibility and stretching workout. It's packed with a variety of fun moves you can do anywhere. Get off the couch, and get dynamic and stretchy!


Exercises

Set 1: 2 rounds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Bends
Side Bends
20 seconds
Windmills
Windmills
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Walking High Knees
Walking High Knees
35 seconds

Set 2: 2 rounds
Side Cross Kicks
Side Cross Kicks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Elbow to Knee
Elbow to Knee
25 seconds
Bent Knee Twists
Bent Knee Twists
25 seconds
Half Cross Extensions
Half Cross Extensions
25 seconds
Transition
Transition
20 seconds

Set 4: 2 rounds
Lying Supermans
Lying Supermans
20 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
35 seconds
Y-T-A
Y-T-A
20 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Modified Burpees
Modified Burpees
45 seconds


Appears In



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