OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
50 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Openers
Chest Openers
35 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
50 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
50 seconds

Set 3: 1 round
Double Leg Stretch
Double Leg Stretch
50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds

Workout Discussion

18 May
i need help have a heart att
04 Mar
Nice stertch
04 Sep
Perfect way to cool down and stretch the sore muscles after a tough workout. One of my favorites (:

Appears In



Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Butt Masta Blasta 5
    Butt Masta Blasta 5
    5 minutes, Intense
  • Abs Booty & Legs
    Abs Booty & Legs
    6 mins 30 secs, Moderate
  • POP.climb.JUMP.burp Test
    POP.climb.JUMP.burp Test
    6 minutes, Moderate
  • Tight Ass
    Tight Ass
    7 minutes, Intense
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories