Time_32x32 07:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

Exercises

1 round of:
Standing Leg Stretches
Standing Leg Stretches

30 seconds
Quad Stretches
Quad Stretches

40 seconds
Hamstring Stretches
Hamstring Stretches

50 seconds

1 round of:
Shoulder Stretches
Shoulder Stretches

40 seconds
Chest Openers
Chest Openers

35 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands

50 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands

50 seconds

1 round of:
Double Leg Stretch
Double Leg Stretch

50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch

20 seconds
Seated Forward Bend
Seated Forward Bend

35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch

20 seconds

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Workout Discussion

18 May
i need help have a heart att
04 Mar
Nice stertch
04 Sep
Perfect way to cool down and stretch the sore muscles after a tough workout. One of my favorites (:

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