OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.


Exercises

Set 1: 1 round
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
50 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
40 seconds
Chest Openers
Chest Openers
35 seconds
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
50 seconds
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
50 seconds

Set 3: 1 round
Double Leg Stretch
Double Leg Stretch
50 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds

Workout Discussion

01 Jun
I am loving it
18 May
i need help have a heart att
04 Mar
Nice stertch
04 Sep
Perfect way to cool down and stretch the sore muscles after a tough workout. One of my favorites (:

Appears In



Related Workouts

  • Blogilates Inner Thigh Insanity!
    Blogilates Inner Thigh Insanity!
    5 mins 20 secs, Intense
  • Benen Enz
    Benen Enz
    6 mins 45 secs, Moderate
  • Halloween Count
    Halloween Count
    6 mins 30 secs, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wall Stretches
    Wall Stretches
    4 mins 15 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories