Time_32x32 11:00    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
This is a simple set of yoga stretches you can do anywhere. Relax and feel like a yogi, even if you don't practice yoga on a regular basis!

Exercises

2 rounds of:
Plank
Plank

25 seconds
Right Twisting Down Dog
Right Twisting Down Dog

25 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

25 seconds
Plank
Plank

25 seconds
Left Twisting Down Dog
Left Twisting Down Dog

25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

25 seconds

2 rounds of:
Right Half Pigeon
Right Half Pigeon

30 seconds
Double Pigeon
Double Pigeon

20 seconds
Left Half Pigeon
Left Half Pigeon

30 seconds
Seated Forward Bend
Seated Forward Bend

35 seconds

2 rounds of:
Pec Opener
Pec Opener

20 seconds
Rhomboid Opener
Rhomboid Opener

20 seconds
Extended Child's Pose
Extended Child's Pose

25 seconds

Appears In


Workout Discussion

19 Feb
This is not a smooth sequence. Not enough time is given for each pose if following the voice cues, and the transition between each pose does not follow any flow and is very abrupt.

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