OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Transition
Transition
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute

Set 2: 3 rounds
Rest
Rest
30 seconds
Medicine Ball Slams
Medicine Ball Slams
50 seconds

Set 3: 3 rounds
Rest
Rest
30 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
20 seconds
Rest
Rest
30 seconds
Neutral Grip Hang
Neutral Grip Hang
20 seconds


Appears In



Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Court Cardio
    Court Cardio
    13 mins 10 secs, Casual
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Back Bi Destruction

Back Bi Destruction

Intense Ic_time_32x32 16 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Chest blaster

Chest blaster

Moderate Ic_time_32x32 31 mins  
Upper Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Stretch after Treadmill

Stretch after Treadmill

Casual Ic_time_32x32 5 mins  
Full Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories