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Exercises

Set 1: 1 round
Ab Curls
Ab Curls
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
45 seconds
Cat Cow
Cat Cow
30 seconds
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Transition
Transition
20 seconds

Set 2: 1 round
Double Leg Stretch
Double Leg Stretch
45 seconds
Hollow Body Holds
Hollow Body Holds
45 seconds
Rest
Rest
15 seconds
Side To Side Crunches
Side To Side Crunches
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Cobra
Cobra
20 seconds
Bird Dog
Bird Dog
20 seconds
Child's Pose
Child's Pose
20 seconds
Rest
Rest
20 seconds


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