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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Side Cross Kicks
Side Cross Kicks
45 seconds
Barbell Bent-Over Rows
45 seconds
Camel
Camel
45 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Curved Spine Stretch
Curved Spine Stretch
45 seconds

Set 2: 1 round
Alternating Fire Hydrants
45 seconds
Donkey Whips
Donkey Whips
45 seconds
Left Laying Clams
Left Laying Clams
45 seconds
Right Laying Clams
Right Laying Clams
45 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
45 seconds
Chin to Chest Stretch
Chin to Chest Stretch
45 seconds

Set 3: 1 round
Center Leg Stretch
Center Leg Stretch
45 seconds


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