OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This exercise is good for body fat.


Exercises

Set 1: 5 rounds
Jump Rope
Jump Rope
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Loose ARM Fat

Loose ARM Fat

Casual Ic_time_32x32 18 mins  
Lose That Fat Arm

Lose That Fat Arm

Moderate Ic_time_32x32 11 mins  
Envy Arms

Envy Arms

Intense Ic_time_32x32 29 mins  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories