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Description

curls & sit- ups


Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
20 seconds

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
20 seconds

Set 4: 1 round
Rest
Rest
15 seconds

Set 5: 1 round
Hammer Curls
Hammer Curls
20 seconds

Set 6: 1 round
Rest
Rest
15 seconds

Set 7: 1 round
Sit-Ups
Sit-Ups
20 seconds

Set 8: 1 round
Rest
Rest
15 seconds

Set 9: 1 round
Hammer Curls
Hammer Curls
20 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 1 round
Sit-Ups
Sit-Ups
25 seconds

Set 12: 1 round
Rest
Rest
15 seconds

Set 13: 1 round
Hammer Curls
Hammer Curls
25 seconds

Set 14: 1 round
Rest
Rest
15 seconds

Set 15: 1 round
Sit-Ups
Sit-Ups
25 seconds

Set 16: 1 round
Rest
Rest
15 seconds

Set 17: 1 round
Hammer Curls
Hammer Curls
25 seconds

Set 18: 1 round
Rest
Rest
15 seconds

Set 19: 1 round
Sit-Ups
Sit-Ups
30 seconds

Set 20: 1 round
Rest
Rest
20 seconds

Set 21: 1 round
Hammer Curls
Hammer Curls
30 seconds


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