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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
15 seconds
Plank
Plank
40 seconds
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
10 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
10 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
15 seconds
Prone Rocker
Prone Rocker
1 minute

Set 4: 1 round
Rest
Rest
10 seconds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Rest
Rest
15 seconds
Left Side Plank Dips
Left Side Plank Dips
1 minute

Set 5: 1 round
Burpees
Burpees
30 seconds
Cool Down Jogging
Cool Down Jogging
2 minutes
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
30 seconds


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