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Exercises

Set 1: 10 rounds
Incline Bar Press 10 X 4
1 minute
Rest
45 seconds

Set 2: 5 rounds
Flat Bench Press 5 X 12
1 minute
Rest
45 seconds

Set 3: 5 rounds
Dumbell Flyes 5 X 12
1 minute
Rest
45 seconds

Set 4: 5 rounds
Cable Crossovers 5 X 12
1 minute
Rest
45 seconds

Set 5: 1 round
Wide Grup Chin Ups 1 X 50 (Add weight if needed)
2 mins 30 secs
Rest
1 minute

Set 6: 8 rounds
Bent Over Bar Rows 8 X 8
1 minute
Rest
45 seconds

Set 7: 8 rounds
L. Arm Dumbell Rows 8 X 8
1 minute
R.arm Dumbell Rows 8 X 8
1 minute
Rest
45 seconds

Set 8: 5 rounds
Hanging Leg Raises 5 X 25
1 minute
Rest
45 seconds


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