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Member Workout
thursday workout
Moderate
6 minutes
Added by
Jake Trujillo
Description
single arm- sit up
Exercises
Set 1: 1 round
Split Abs
25 seconds
Set 2: 1 round
Rest
20 seconds
Set 3: 1 round
Split Abs
25 seconds
Set 4: 1 round
Rest
20 seconds
Set 5: 1 round
Split Abs
25 seconds
Set 6: 1 round
Rest
20 seconds
Set 7: 1 round
Split Abs
25 seconds
Set 8: 1 round
Rest
20 seconds
Set 9: 1 round
Alternating Bicep Curls
25 seconds
Set 10: 1 round
Rest
20 seconds
Set 11: 1 round
Alternating Bicep Curls
25 seconds
Set 12: 1 round
Rest
20 seconds
Set 13: 1 round
Alternating Bicep Curls
25 seconds
Set 14: 1 round
Rest
25 seconds
Set 15: 1 round
Alternating Bicep Curls
20 seconds
Set 16: 1 round
Rest
5 seconds
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