OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

single arm- sit up


Exercises

Set 1: 1 round
Split Abs
Split Abs
25 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 1 round
Split Abs
Split Abs
25 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 1 round
Split Abs
Split Abs
25 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 1 round
Split Abs
Split Abs
25 seconds

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds

Set 10: 1 round
Rest
Rest
20 seconds

Set 11: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds

Set 12: 1 round
Rest
Rest
20 seconds

Set 13: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
25 seconds

Set 14: 1 round
Rest
Rest
25 seconds

Set 15: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds

Set 16: 1 round
Rest
Rest
5 seconds


Related Workouts

  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Abs, Arms And Legs

Abs, Arms And Legs

Moderate Ic_time_32x32 19 mins  
Bikini Ready

Bikini Ready

Moderate Ic_time_32x32 6 mins  
RUN

RUN

Moderate Ic_time_32x32 6 mins  
Butt And Legs

Butt And Legs

Moderate Ic_time_32x32 6 mins  
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  

Workout Categories