thursday workout

Moderate Ic_time_32x32 6 minutes

Added by Jake Trujillo

Description

single arm- sit up

Exercises

Set 1: 1 round

Split Abs

Split Abs

25 seconds

Set 2: 1 round

Rest

Rest

20 seconds

Set 3: 1 round

Split Abs

Split Abs

25 seconds

Set 4: 1 round

Rest

Rest

20 seconds

Set 5: 1 round

Split Abs

Split Abs

25 seconds

Set 6: 1 round

Rest

Rest

20 seconds

Set 7: 1 round

Split Abs

Split Abs

25 seconds

Set 8: 1 round

Rest

Rest

20 seconds

Set 9: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

25 seconds

Set 10: 1 round

Rest

Rest

20 seconds

Set 11: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

25 seconds

Set 12: 1 round

Rest

Rest

20 seconds

Set 13: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

25 seconds

Set 14: 1 round

Rest

Rest

25 seconds

Set 15: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

20 seconds

Set 16: 1 round

Rest

Rest

5 seconds

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