Intense Workout

Max Rep

Intense Duration 4 minutes 30 seconds

Target Areas: Full Body

Added By Tiffany Richards

Tags

Full Body Workouts

Description

20 seconds to push yourself as hard and fast as you can go. Your goal is to get your heart rate up.

Exercises

Set 1: 3 rounds

Crunches

20 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Squats

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body