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Exercises

Set 1: 3 rounds
Crunch
15 seconds
Rest
5 seconds
Crunch Left Right Knee Bent
15 seconds
Rest
5 seconds
Crunch Right Left Knee Bent
15 seconds
Rest
5 seconds

Set 2: 1 round
Reverse Crunch
1 minute
Rest
5 seconds

Set 3: 3 rounds
Bicycle
15 seconds
Rest
5 seconds

Set 4: 3 rounds
Bridge
15 seconds
Rest
5 seconds
Superwoman
15 seconds
Rest
5 seconds

Set 5: 1 round
Plank
1 minute


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