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Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Overhead Crunches
Overhead Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Plank
Plank
30 seconds


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