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Description

A workout utilizing a range of methods designed to impact your shoulder size and mass. Utlizing high weight/low rep and low weight/high rep techniques. By choosing the correct weight this workout should have your shoulders pumped and sore for a couple of days.. It did for me !!!! ENJOY 🔥🔥


Exercises

Set 1: 3 rounds
Barbell Shoulder Press- Heavy Weight/6 Reps
Barbell Shoulder Press- Heavy Weight/6 Reps
30 seconds
Rest
1 minute
Side Lateral Raises - Heavy Weight/6 Reps
25 seconds
Front Lateral Raises - Heavy Weight/7 Reps
35 seconds
Rest
2 mins 30 secs

Set 2: 1 round
Arnold Dumbell Press - Heavy Weight/6 Reps
35 seconds
Rest
1 min 30 secs
Arnold Dumbell Press - Drop Weight/10 Reps
40 seconds
Rest
1 min 20 secs
Arnold Dumbell Press - Drop Weight/15 Reps
40 seconds
Rest You're Just Getting Started
1 min 30 secs
Time To Push Harder
30 seconds

Set 3: 2 rounds
Standing Single Arm Dumbbell Press- 10 Reps Each Arm
40 seconds
Drop Weight - 8 Reps
40 seconds
Drop Weight - 8 Reps
40 seconds
Rest.
2 minutes

Set 4: 2 rounds
Right Halos - 10 Spins
30 seconds
Left Halos - 10 Spins
30 seconds
Rest
20 seconds
Front Lateral Disc Raises
30 seconds
Rest
30 seconds
Car Drivers For As Long As You Can
30 seconds
Rest
1 minute

Set 5: 1 round
Well Done. You Survived
10 seconds


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