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Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Jump Rope
Jump Rope
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Rest
Rest
1 minute


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