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Description

2 of 2 for developing a "v" shape upper body. Use parallel bars or rings for dips. May sub dumbbells for barbell work.


Exercises

Set 1: 4 rounds
Dumbbell Fly
Dumbbell Fly
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Bench Press
Bench Press
45 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 4: 4 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds

Set 5: 4 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
30 seconds


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