Time_32x32 20:20    Intensity_intense_32x32 Intense   
Rev up your heart rate with this fun, non-stop sweat session. Here you will find a mix of full body cardio kickboxing and endurance moves that will tone it ALL up. After the first round of LEAN, get MEAN and go into survivor mode as you bust out moves you never knew you could do! Go on as give us a show. Kickboxer-style!

Appears In


Watch the Video

Wt_play_workout_video_button_153x53

Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

Monthly Army Fit Test

Monthly Army Fit Test

Time 22:20   Intensity_intense_16x16 Intense
Target_32x32 Chest  
Drop & give me 20!

Drop & give me 20!

Time 19:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Full Body Workout

Full Body Workout

Time 23:40   Intensity_intense_16x16 Intense
President's Victory Workout

President's Victory Workout

Time 18:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
The Survivor

The Survivor

Time 23:00   Intensity_intense_16x16 Intense
Target_32x32 Full Body