OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From 'The Art of Expressing the Human Body'


Exercises

Set 1: 1 round
Overhead Press Lockout
Overhead Press Lockout
25 seconds
Overhead Press
Overhead Press
25 seconds

Set 2: 1 round
Plie Squats with Tip Toes
Plie Squats with Tip Toes
25 seconds
Dumbbell Bent Over Row Holds
Dumbbell Bent Over Row Holds
25 seconds

Set 3: 1 round
Chair Pose
Chair Pose
25 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 4: 1 round
Deadlift Holds
Deadlift Holds
25 seconds
Squat Pulses
Squat Pulses
25 seconds

Set 5: 1 round
Plank
Plank
25 seconds
Frog
Frog
45 seconds

Set 6: 1 round
Chair Pose
Chair Pose
1 minute
Camel
Camel
1 minute
Left Low Lunge
Left Low Lunge
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Standing Fan
Standing Fan
1 minute
Standing Deep Breathing
1 minute


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Circuit - 2a+b

Circuit - 2a+b

Intense Ic_time_32x32 16 mins  
Legs  
Spidey

Spidey

Intense Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Bands
Dancer Workout

Dancer Workout

Intense Ic_time_32x32 19 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Circuit - 1B

Circuit - 1B

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Chair, Wall
Circuit - 2B

Circuit - 2B

Intense Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Weight - All Around

Weight - All Around

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Chair

Workout Categories