OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 10 rounds
Sprint
30 seconds
Jog
1 minute

Set 3: 1 round
Cool Down
5 minutes


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate