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Exercises

Set 1: 1 round
Jogging
Jogging
1 minute
Crunches
Crunches
1 minute
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Transition
Transition
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds

Set 2: 2 rounds
Sprint!
Sprint!
30 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Roll Ups
Roll Ups
1 minute
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Jog
Jog
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Ankle Flips
Ankle Flips
45 seconds
Seated Crunches
Seated Crunches
45 seconds

Set 3: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Line Steps
Line Steps
30 seconds
Floor Wipers
Floor Wipers
45 seconds
Step Through Side Plank
Step Through Side Plank
30 seconds
Step Ups
Step Ups
30 seconds

Set 4: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Jogging
Jogging
30 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Basic Sun Salutation
Basic Sun Salutation
50 seconds


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