OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Military Press 10X 4
1 minute
Rest
45 seconds

Set 2: 5 rounds
Arnold Press 5 X 8
1 minute
Rest
45 seconds

Set 3: 5 rounds
Dumbell Upright Rows 5 X 6
1 minute
Rest
45 seconds

Set 4: 5 rounds
Side Laterals 5 X 8
1 minute
Rest
45 seconds

Set 5: 5 rounds
Bent Over Rear Delt Flyes 5 X 12
1 minute
Rest
45 seconds

Set 6: 5 rounds
Bar Curls ( Weight At Failure Of Said Reps) 5 X 8
1 minute
Rest
45 seconds
Bar Curls ( Weight At Failure At Said Reps) 3 X 5
1 minute
Rest
45 seconds

Set 7: 5 rounds
L Arm Concentration Curls 5 X 6
1 minute
R.arm Concentration Curls 5 X 6
1 minute
Rest
45 seconds

Set 8: 8 rounds
Close Grip Bench 8 X 8
1 minute
Rest
45 seconds

Set 9: 5 rounds
Barbell Skull Crushers 5 X 15
1 minute
Rest
45 seconds
L.arm Extensions 5 X 15
1 minute
R.arm Extensions 5 X 15
1 minute
Rest
45 seconds

Set 10: 5 rounds
Wrist Curls 5 X 12
1 minute
Reverse Wrist Curls 5 X 12
1 minute
Rest
45 seconds

Set 11: 5 rounds
Decline Sit Ups 5 X 25
1 minute
Rest
45 seconds

Workout Discussion

01 May
Hi Hannah. Where did you get these great workouts?

Related Workouts

  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense