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Description

This is a HIIT workout . Be careful because you're about to lose your body fat ! :)


Exercises

Set 1: 2 rounds
Burpees
Burpees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Plank
Plank
30 seconds
Rest
Rest
1 minute


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