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Exercises

Set 1: 8 rounds
Sqauts 8 X8
1 minute
Rest
45 seconds

Set 2: 6 rounds
Straight Leg Deadlifts 6 X 6
1 minute
Rest
1 minute

Set 3: 4 rounds
Lunges 4X4
1 minute
Rest
45 seconds

Set 4: 5 rounds
Leg Extensions 5 X 20
1 minute
Rest
45 seconds
Leg Curls 5 X 20
1 minute
Rest
45 seconds

Set 5: 10 rounds
Standing Calf Raises 10 X 50
1 minute
Rest
45 seconds

Set 6: 4 rounds
Kneeling Cable Crunches 4 X 50
1 minute
Rest
45 seconds


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