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Description

@bodybuilding.com by James Grage


Exercises

Set 1: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Jump Rope
Jump Rope
1 minute
Transition
Transition
5 seconds

Set 2: 1 round
Squat Jumps
Squat Jumps
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Burpees with a Jump
Burpees with a Jump
40 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Jump Rope
Jump Rope
1 minute
Transition
Transition
5 seconds

Set 4: 1 round
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
1 minute
Rest
Rest
10 seconds
Burpees with a Jump
Burpees with a Jump
40 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Barbell Deadlift
Barbell Deadlift
30 seconds
Jump Rope
Jump Rope
1 minute

Set 6: 1 round
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Double Leg Butt Kickers
Double Leg Butt Kickers
1 minute
Rest
Rest
10 seconds
Burpees with a Jump
Burpees with a Jump
40 seconds


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