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Description

Just a quick workout that will target almost all areas of your abs! All exercises are lying on your back.


Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Double Crunches
Double Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds


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