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Exercises

Set 1: 4 rounds
Dumbbell Front Raises
Dumbbell Front Raises
20 seconds
Rest
Rest
40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Rest
Rest
40 seconds
Governators
Governators
20 seconds
Rest
Rest
40 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Rest
Rest
40 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
40 seconds


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