Time_32x32 32:00    Intensity_intense_32x32 Intense   
This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.

Exercises

4 rounds of:
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

15 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

20 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

15 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

2 minutes

Appears In


Workout Discussion

04 Sep
Loved this workout!
07 Apr
Can't wait for summer to arrive, this is what I want to do

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Do this workout in Workout Trainer on your iOS & Android devices.


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