Time_32x32 32:00    Intensity_intense_32x32 Intense   
This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.

Exercises

4 rounds of:
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

15 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

20 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

15 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

45 seconds
Intense Effort
Intense Effort

10 seconds
Recovery
Recovery

2 minutes

Appears In


Workout Discussion

04 Sep
Loved this workout!
07 Apr
Can't wait for summer to arrive, this is what I want to do

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Crossfit challenge

Crossfit challenge

Time 36:17   Intensity_intense_16x16 Intense
35 Min. Marine

35 Min. Marine

Time 35:00   Intensity_intense_16x16 Intense
Full Body Maniac

Full Body Maniac

Time 33:44   Intensity_intense_16x16 Intense
Target_32x32 Core  
No Equipment Necessary Tabata Workout

No Equipment Necessary Tabata Workout

Time 33:30   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Advanced Yoga Workshop

Advanced Yoga Workshop

Time 35:00   Intensity_intense_16x16 Intense
Target_32x32 Yoga