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Exercises

Set 1: 1 round
Jog In Place
1 minute
Jumping Jacks
1 minute
High Knees
1 minute
Butt Kickers
1 minute
Skips In Place
1 minute
Right Static Lunge
2 minutes
Left Static Lunge
2 minutes
Squat To Calf Raise
1 minute
Plie Squat Hold
2 minutes
Bulgarian Split Squats
4 minutes
Skips In Place
1 minute
Single Leg Deadlifts
4 minutes
Squat Pulses
1 minute
Downward Dog With Alt Leg Lifts
2 minutes
Fire Hydrants
4 minutes
Kneeling Back Kicks
4 minutes
Floor Bridge
4 minutes

Set 2: 1 round
Cross Crunches
3 minutes
Vertical Crunches
2 minutes
Leg Lifts
2 minutes
Heel Grabbers
2 minutes
Plank
1 minute

Set 3: 1 round
Bicep Curls
1 minute
Tricep Kickbacks
1 minute
Overhead Press
1 minute
Db Lateral Shoulder Raises
1 minute
Db Upright Row
1 minute
Chest Press
2 minutes

Set 4: 1 round
Wide Leg Stretch
1 minute
Lean Over Hamstring And Back Stretch
1 minute


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