OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm-Up Cycling
Warm-Up Cycling
10 minutes

Set 2: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Bench Press
Bench Press
4 minutes
Moderate Rowing
Moderate Rowing
1 minute
Leg Press
Leg Press
1 minute


Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual
  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Intervals & Incline
    Intervals & Incline
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Melt Fat Like Magic

Melt Fat Like Magic

Intense Ic_time_32x32 33 mins  
Arms Strength.

Arms Strength.

Moderate Ic_time_32x32 39 mins  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Long & Strong

Long & Strong

Moderate Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Chair
Lunge Strength

Lunge Strength

Intense Ic_time_32x32 14 mins  
Lower Body  
Walk To Run 1-2

Walk To Run 1-2

Casual Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories