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Description

A short intense Ab workout wth intense variations. Use ankle weights for better results


Exercises

Set 1: 1 round
Flutter Kicks
Flutter Kicks
40 seconds
Side To Side Crunches
Side To Side Crunches
40 seconds
Side Plank Dips (30 Secs Each Side)
Side Plank Dips (30 Secs Each Side)
1 minute
Russian Twists with a Ball Or Dumbell
Russian Twists with a Ball Or Dumbell
40 seconds
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Full Ab Curls (weighted)
Full Ab Curls (weighted)
40 seconds
Leg Lifts
Leg Lifts
40 seconds
In and Outs
In and Outs
40 seconds
Sphinx Pose
Sphinx Pose
40 seconds


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