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Description

A quick upper body workout created to tone fast and incorporate all upper body muscles.ideal for someone on the run.


Exercises

Set 1: 3 rounds
Fast Push-Ups
Fast Push-Ups
20 seconds
Transition
Transition
10 seconds
Dumbell Pullover ( Rotational)
Dumbell Pullover ( Rotational)
30 seconds
Transition
Transition
10 seconds
Overhead Press
Overhead Press
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Dumbbell Bent Over Reverse Flys
Dumbbell Bent Over Reverse Flys
30 seconds


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