OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In a hurry? Choose this!!! Wth dumbells of course


Exercises

Set 1: 2 rounds
 Front Dragon Squats
Front Dragon Squats
30 seconds
Dumbell Deadlifts
Dumbell Deadlifts
30 seconds
Dumbell Squats
Dumbell Squats
30 seconds
Squat Jumps
Squat Jumps
15 seconds
Wall Sit
Wall Sit
30 seconds
Squat Side Kicks
30 seconds
Tippy Toes ( Weighted)
Tippy Toes ( Weighted)
30 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

My Legs 

My Legs 💙

Intense Ic_time_32x32 26 mins  
My Fast Abs 

My Fast Abs 💙

Intense Ic_time_32x32 6 mins  
Core  
London Bridge Is Falling Down 

London Bridge Is Falling Down 💙

Intense Ic_time_32x32 7 mins  
Lower Body  
Private Matter 

Private Matter 💙

Intense Ic_time_32x32 8 mins  
Glutes  
On The Floor 

On The Floor 💙

Moderate Ic_time_32x32 20 mins  
Glutes  
Upper Body Hand Weight Workout 

Upper Body Hand Weight Workout 💙

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories