OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No need for weights with this one. Just stand up and try to keep your arms lifted throughout the entire workout. Go for a round two if you dare!


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 min 15 secs
Big Forward Arm Circles
Big Forward Arm Circles
1 min 15 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 min 15 secs
Small Forward Arm Circles
Small Forward Arm Circles
1 min 15 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Workout Discussion

09 Sep
I would like to ask how long should i do this workout by the way this app is aazing esp this workout and yoga ones too

Appears In



Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Save Your Legs

Save Your Legs

Moderate Ic_time_32x32 14 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  

Workout Categories