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Description

No need for weights with this one. Stand up and lets get those arms awake and alive!


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Power Punches
Power Punches
1 minute
Tricep Dips
Tricep Dips
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute


Appears In



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