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Description

Days 2, 6, 13, 20, 24, 27


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds

Set 2: 1 round
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Suicide
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
30 seconds
Ski Down
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Switch Feet
30 seconds
Quick Feet
Quick Feet
30 seconds

Set 5: 3 rounds
Basketball Shots
Basketball Shots
30 seconds
Level One Drills
30 seconds
Ski Abs
30 seconds
In And Out Abs
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Jabs
Jabs
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Uppercuts
Uppercuts
30 seconds
Attack
30 seconds


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