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Description

For anyone wth sore knees....


Exercises

Set 1: 2 rounds
Glute Kickbacks
Glute Kickbacks
2 minutes
Glute Kickback Pulses ( 30 Secs Each Leg)
Glute Kickback Pulses ( 30 Secs Each Leg)
1 minute
Transition
Transition
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Transition
Transition
10 seconds
Right Roundhouses
Right Roundhouses
30 seconds
Left Roundhouses
Left Roundhouses
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Transition
Transition
10 seconds
Glute Circles
Glute Circles
2 minutes
Transition
Transition
10 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute


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