OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 2: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Right Tricep Pushups
Right Tricep Pushups
20 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds

Set 4: 3 rounds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
20 seconds
Y-T-A
Y-T-A
30 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Swimming
Swimming
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  

Workout Categories