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Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds

Set 2: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Right Tricep Pushups
Right Tricep Pushups
20 seconds
Left Tricep Pushups
Left Tricep Pushups
20 seconds
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds

Set 4: 3 rounds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
20 seconds
Y-T-A
Y-T-A
30 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
20 seconds
Swimming
Swimming
30 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Child's Pose
Child's Pose
30 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds


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